Rise and Fall

When was the last time you were still enough to notice yourself breathe?

 

Rise and Fall was inspired by a moment in yoga, lying on my back and simply noticing the gentle rise and fall of my belly. As I focused on my breath, everything else seemed to become quieter. The thoughts, the noise, the things that can so easily feel overwhelming. In this moment of meditation, I felt completely present and almost weightless.

 

For me, this moment became a reminder of how powerful it can be to pause, especially when the mind feels anything but quiet.

 

This piece invites you to slow down, take a breath, and listen to the rhythm that has been carrying you all along.